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Ricapitolare significa rivedere i fatti penosi della realtà fisica e metafisica al fine di sciogliere la perturbazione e la mortificazione che hanno comportato in noi. Ricapitolare consiste nel rivedere gli eventi assumendocene la responsabilità incondizionata e piena. Solo così possiamo sciogliere le perturbazioni, possiamo chiudere il loro rubinetto che sgorga e disperde le nostre energie